About Heidi

Heidi Skolnik, MS, CDN, FACSM, is owner of Nutrition Conditioning, Inc., a nutrition consulting practice that helps individuals, teams and organizations achieve health and performance goals, serving the greater New York Metropolitan area.  A well-known and respected leader in the nutrition and fitness world, Heidi relies on science, not fad, and delivers the most current and proven concepts to promote optimal health and improve performance levels – in every day life or athletic competition. 

Heidi has influenced millions of people on nutrition and health for more than 25 years through mass media and one-on-one interactions.  She is a leading nutrition expert whose experience includes:

Team Sports Nutrition Training with New York Giants, New York Knicks, New York Mets, Fordham University Athletics,The Julliard School and the School of American Ballet.

Individual Sports Nutrition Training with athletes from Major League Baseball, the National Basketball Association (both NBA and WNBA), Men's and Women's Major League Soccer, Olympic level athletes, professional cyclists, marathoners, collegiate wrestlers, as well as athletes from numerous other sports and teams.

Hospital Senior Nutritionist at The Women's Sports Medicine Center at Hospital For Special Surgery, a nationally recognized integrated medical practice and health resource for active women of all ages and abilities and the first of its kind in the United States.

Corporate Nutrition and Wellness Consulting, with top companies such as Morgan Stanley, Becton-Dickinson, Johnson and Johnson, Colgate-Palmolive and Merrill-Lynch and to Billy Elliot, the Broadway Show.

Expert For Media: Heidi has frequently appeared on TV shows such as Dr. Oz, 20/20, Good Morning America, The Today Show and TV Food Network.  She is often referenced in newspapers and national magazines, such as Men's Health, Self, Glamour, GQ and Real Simple.

Author: Heidi co-authored Nutrient Timing for Peak Performance, consuming the right foods at the right time for the right results in training or competition.  She is the co-author of The Reverse Diet: Lose Weight by Eating Dinner for Breakfast and Breakfast for Dinner.  


Heidi holds two Masters Degrees and is a New York State Certified Nutritionist. She is a Fellow with the American College of Sports Medicine (ACSM) and is ACSM certified as a Health Fitness Instructor. 

Professional Training:

  • Bachelor of Arts in Planned Studies: Holistic Health-Dance
  • Therapy, Exercise and Nutrition, Ithaca College.
  • Masters of Science in Exercise Science, Ithaca College.
  • Master of Science in Human Nutrition, University of Bridgeport.


  • New York State Certified Nutritionist.
  • American College of Sports Medicine (ACSM) Fellow.
  • ACSM Certified Health Fitness Instructor.

A realist, Heidi believes M&Ms can fit into a healthy diet along with red peppers, red meat, broccoli and fresh fruit, and that healthy eating and exercise should change and evolve as we do, to meet our personal needs and goals.  She leads individuals, sports teams and corporations in strategic approaches to making smarter food choices, by incorporating behavioral aspects of change and increasing awareness of the best possible food and nourishment. 

A working mother who understands the challenges of raising healthy children and managing work/life balance, Heidi has made fitness a priority in her and her son's routine.  In addition to their family time, she runs, bikes, hikes, stretches and strength trains regularly to maintain and achieve her fitness goals, and is always willing to try new activities and challenges.  

Nutrition Conditioning is available to share expertise and partner with you, your organization, school or team to achieve your nutrition, fitness, health and wellness goals.

Heidi Skolnik MS, CDN, FACSM / Nutrition Conditioning
ph. 201-568-9647 fax 201-568-9649 This email address is being protected from spambots. You need JavaScript enabled to view it.