Books and Magazine Publishing
Books
Nutrient Timing for Peak Performance
Gain the ultimate advantage! Nutrient Timing for Peak Performance is your guide to consuming the right foods at the right time for optimal results in training or competition.
Renowned sport nutritionists Heidi Skolnik and Andrea Chernus have worked alongside today’s top athletes, including professional football players and elite marathoners. In Nutrient Timing for Peak Performance, they’ve combined the latest dietetic research with practical advice you can use to create a personalized action plan based on the needs of your body, your sport, and your goals.
With guidelines specific to training and competition, as well as sample meal and snack plans, you’ll see how certain nutrients in precise amounts at specific times can improve consistency of energy, speed recovery, increase the building effects of strength training, diminish muscle breakdown, improve immune function, and minimize your risk of injury.
Whether you are a dedicated triathlete, high school pitcher, college swimmer, competitive powerlifter, or professional soccer player, Nutrient Timing for Peak Performance is your guide to peak athletic training and performance.
Magazines
In addition to having been a contributing editor to Men's Health and Self magazines, Heidi has authored two columns: "Ask the Weight Loss Coach" for Men's Health and "Food Guru" in Self Magazine.
National Print Media Expert
Heidi is an expert resource for national media and is regularly referenced in newspapers and national magazines. Recent interviews in national magazines include:
- First for Women
- Woman's Day
- Ladies Home Journal
- Good Housekeeping
- Parents
- Real Simple
- SELF
- InStyle
- Natural Health
- Teen Vogue
- Glamour
- Men's Health
- Runners World
- American Baby
- Parenting
- Cookie
- Women's Health
- Cosmopolitan
- Oxygen
- Fitness
- Shape
- Cheer
- Stack
- Golf Digest
- Ivillage.com
- Dance
- Pointe